You want to live a fuller, more authentic life. Challenging experiences can weigh on us, affecting our view of self and others. A part of you is calling for something new. Maybe you feel different than others and aren't sure how to open up and be yourself.

You may have learned to suppress your feelings and lost trust in your inner voice after painful experiences. However, this wisdom is always with you and will continue to create “symptoms” and “problems” in your life in an attempt to get your attention. Feeling the desire to change a pattern or to look within, is a sign you’re ready.

I’m here to walk beside you. I’ll help you get to know all the parts of you, feel your feelings, identify your values and strengths, and learn from your experiences. Empowered, you can take inspired action. With self-compassion and resilience, you can move out of stagnation and transform your pain into wisdom and strength.

I work with adult and teen individuals (13+), residing in Texas, in-person and virtually. Some areas of focus include: self-worth, shame, depression, anxiety, life transitions, grief, trauma, spirituality, family of origin, artists, “black sheep,” breaking generational patterns, existential concerns, empaths, Highly Sensitive People, neurodiversity, and integrating psychedelics, plant medicine or other transformative experiences.

Read more about me and how I work with clients on the "About" page.