My full rate is $150 for a 50 minute in-person or virtual session. I offer a limited number of reduced rate spots to help make my services more accessible. Let me know if you are interested.

I am private pay through my practice, though I can provide a superbill for you to submit to your insurance for potential reimbursement. I accept a few insurances if you work with me through Vida Clinic: Aetna, Curative, Sendero, Meritain, FirstHealth. More coming soon.

During sessions you will talk about the concerns in your life. During the time between sessions it is helpful to think about and process what we discussed. We may collaborate on certain habits or actions for you to try outside of sessions, if applicable to you. For therapy to help - it requires some level of openness, as well as active participation, both in and outside of the therapy sessions.

This varies by the person and their concerns. Some people have concerns that are more complex, or longstanding, which might take more time to work through. Meeting weekly is ideal in the beginning of our work together to help us build a relationship and get to deeper issues more quickly. However if you need to meet less often, I can accommodate this.

It recognizes the extensive impact of trauma on a person’s life. It aims to create a safe, supportive, and empowering environment where clients can rebuild a sense of control and self-worth. The therapist tries to understand the root causes of distress, instead of labeling or judging behavior. This approach is beneficial for anyone who has experienced trauma, regardless of whether trauma is the primary focus of therapy.

Clients have described me as approachable, insightful, and deeply present.