My full rate is $145 for a 50 minute in-person or virtual session. I offer a limited number of reduced rate spots to help make my services more accessible. Let me know if you are interested.

I am private pay through my practice, though I can provide a superbill for you to submit to your insurance for potential reimbursement. I accept a few insurances if you work with me through Vida Clinic: Aetna, Curative, Meritain, FirstHealth. Ambetter is coming soon.

During sessions you will talk about the concerns in your life. During the time between sessions it is helpful to think about and process what we discussed. We may collaborate on certain habits or actions for you to try outside of sessions, if applicable to you. For therapy to help, you must be an active participant, both in and outside of the therapy sessions.

This varies by the person and their concerns. Some people have concerns that are more complex, or longstanding, which might take more time to work through. Normally people tend to be in therapy for around 2-6 months minimum, if they are doing weekly sessions. I understand weekly sessions are not always possible for everyone and we can work around that. Keep it mind it may take longer for us to build a relationship if we see each other less often.

An LPC Associate is a therapist who has completed their masters degree (which typically takes three years and includes time seeing several clients) and they are now seeing clients with a provisional license. They have a supervisor they meet with weekly to discuss their cases, and help develop their skills. Once they reach 1500 post graduate client hours, they apply for a full LPC license and no longer work under supervision. Research shows that the most important factor in therapy is the relationship you have with your therapist.

Trauma-informed therapy recognizes the extensive impact of trauma on an individual's life, emphasizing the creation of a safe, supportive, and empowering environment. Instead of asking "What's wrong with you?", a therapist wonders: "What happened to you?", and tries to understand the root causes of your distress. It aims to help clients rebuild a sense of control and self-worth. This approach is beneficial for anyone who has experienced trauma, regardless of whether trauma is the primary focus of therapy.