How I work with people
My approach to therapy is primarily Depth-oriented, including Psychodynamic, Existential, Relational and Attachment-based approaches.
These therapies help you find the root causes of distress, as opposed to focusing just on symptom management. The primary goal is to achieve insight and integration of parts of yourself that you may avoid or be unaware of.
Our therapeutic relationship is the foundation of this work, creating a safe container for deep exploration to occur. We may explore your life history, relationship dynamics, emotions, thought patterns and behavioral tendencies.
Symptoms such as depression are not seen as disorders, but a response to something being out of alignment in your life. This view empowers you to reconnect with your inner wisdom and live a life more true to you.
I treat the individual as a whole, recognizing the connection of mind, body, emotions, and soul.
My work is trauma-informed, and a bit eclectic. I incorporate other modalities as needed if they resonate for the client, such as: mindfulness, parts work, Acceptance & Commitment Therapy (ACT), and transpersonal psychology. I do not pathologize or label people. All are welcome - regardless of background, beliefs, identity, appearance, etc. Your level of care is not based on these factors.About me & my perspective on healing
I work as an LPC Associate. I am under the supervision of Kevin Fall, Ph.D., LPC-S.
I received a Masters in Mental Health Counseling at Texas State University in 2021. I am currently training to become a Spinal Flow Practitioner. I will be certified in Summer 2026. I will be offering this modality via a separate business.
I value a deep connection to nature. I also enjoy music, exercise, and art. I created all the nature photos on my website.
I think many people in healing professions are here because we are also trying to come back home to ourselves. Thank you for joining me on the ride. It’s an honor to walk with you.
I like the idea of the upward spiral. We circle around the same lessons over and over, learning deeper layers of the lessons as we go. Sometimes we might feel we aren't making "progress," but if we take a step back and look at the bigger picture, we are spiraling upwards.
