Sky filled with scattered clouds during sunset or sunrise, with a silhouette of rooftops at the bottom.

How I work with people

I use depth-oriented and experiential modalities to get to the root cause of issues and facilitate change. I view people as a whole, recognizing the connection of mind, body, emotions and soul. The goals are to increase insight and integration of parts of yourself you may avoid or be unaware of. We’ll look at life history and habits, including how your patterns show up in your relationship with me.

I am a trauma-informed practitioner.

I provide a nonjudgmental space so you feel safe to deeply explore yourself. I do not assign diagnoses or label people. All are welcome - regardless of background, beliefs, identity, appearance, etc.

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Existential
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Relational
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Psychodynamic
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Mindfulness
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Parts Work (IFS)
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Acceptance & Commitment Therapy (ACT)
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Transpersonal Psychology
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About me

I work as a Licensed Professional Counselor (LPC).

I received a Masters in Mental Health Counseling at Texas State University in 2021. I completed 200 Hour Yoga Teacher Training. I am also trained in Spinal Flow Technique, which I offer through a separate business.

I love nature, music, exercise and art. I created all the nature photos on my website.

I like the idea of the upward spiral. We circle around the same lessons over and over, learning deeper layers of the lessons as we go. Sometimes we might feel we aren't making "progress," but if we take a step back and look at the bigger picture, we are spiraling upwards.

A woman with long brown hair smiling outdoors during sunrise, with a blurred natural background.