on belonging & being open

a lot of people I’ve worked with have struggled with feeling they do not belong, misunderstood, or like an outsider. it could be hard to make friends, have romantic relationships or relate to people in your family of origin. maybe you feel unease that you are not showing up as the full expression of you in your relationships.

where does this feeling of not belonging come from?

maybe you felt unseen as a child. maybe you have interests or perspectives that have been shamed by others. maybe you actually make yourself different, or perceive yourself as different - to keep distance from others… maybe it is ancestral trauma that is not yours to carry. maybe out of scarcity mindset, you have chosen people in your life who do not appreciate the real you, which perpetuates the idea that you don’t belong. (scarcity mindset is when you fear you will not get what you want, so you settle for less.) …or maybe you don’t have to know where the feeling of not belonging came from…

I found this quote on my phone that I saved years ago when I was feeling like I didn't belong:

“Instead of always asking: ‘where do I belong?’ - a question that is based in shortage - consider reversing your definition of the word from a noun to a verb, in which belonging becomes a practice of generosity as in, ‘I belong myself to that which I love.’"

another way to think of it: I belong myself to that which I am open to… because love and generosity are at their core… openness. if you want more of something in your life, you must have the openness, the space… for it to be.

when I shifted my approach to think of it this way, I realized that I can make a choice in each moment, where I belong, and how open or closed I will intend to be. I remembered that I belong everywhere; we are all children of the earth after all. we are meant to be open to life. just watch a child in their joy and freedom of expression, before they are tainted by outside perspectives, and you may remember that at your core, you are that open too. it is understandable to have learned to close off to protect yourself, but imagine all that you are missing out on experiencing…

and though we truly belong everywhere, you don’t have to stay in relationships or environments that do not serve you. keep staying open to the ones that truly see and hear the full you. and if you haven’t found them yet, know that by being yourself, you inevitably will.

about (c h a n g e)

things keep moving around me
i feel overwhelmed

but wait
i am not separate from this change
i am creating it
i am a part of it

the change is gaining so much momentum
and on we go
catching glimpses as things rotate 
what a blur

as i wonder how to cope i think back to my teen years
spinning in circles on the sidewalk in the backyard as it rained
the rain poured down on me and i felt bliss

soaking wet
i was immersed in the moment 
i was alive
i was a part of it
it was not happening TO me
i was a part of it

that is how i enjoyed it
no resistance
i became it

so maybe now if i feel the fullness of this i will have greater awareness
greater appreciation
for the change

even if i am spinning
at least i am feeling it all 

and now i am part of the movement

i dance with this change

i’ll see where we arrive
but until then i am experiencing it
and it is me

i am changing 

Learning from fear

i love this quote.

“ FEAR has two meanings :

. . . forget everything and run . . .

. . . face everything and rise . . .

the choice is yours. “

-zig ziglar

so many times you have wanted to give up on something or someone, to run away or hide, before you have even gotten started.

but there’s so much here to discover. there’s so much more of you that you have yet to meet.

fear can be protective. maybe it was good to stay away from certain situations that your gut told you were off.

(in what ways has fear helped you?)

fear can also be limiting. you may feel stagnant, afraid to make a move.

(in what ways has fear held you back?)